What’s the fuzz about antioxidants, you might wonder. People are talking about them everywhere around us. Product labels claim you should buy them, because they are packed with antioxidants. And don’t forget to feed your body with loads of fruits and veggies every day, because they are supposed to be full of them. But what … More All about antioxidants
About two weeks ago, I went to visit my family for a weekend. And however much I love to do to so, I do not like the journey. Going home requires me to fly across countries and every time it reminds me of why I don’t like flying. The flying itself, I don’t really care … More 6 ways to fly stress-free
I love avocados. They are not only super delicious, they are also super healthy (see this website). And super easy to grow yourself. All you need is a pit, some toothpicks, a glass of water and some patience. Oh, and a warm space to place it in. In this post, I show you how I’m growing … More How to grow an avocado tree from a pit
Wondering why I sometimes I’m not able to sleep very well some nights right before I’m getting my period, led me to ask The Google. Apparently, menstrual insomnia really is a thing. And there is something you can do about it. In this post, I tell you all about what’s going on inside your body … More Aargh!! Why do we sleep so bad during our period?
Let’s face it: everybody knows how important exercise is for your health, but many of us are just to lazy to get up off the couch and move their buttocks. For me, as for most people, if my routine gets broken by even one or two times, it’s ten times harder to get back into it. And yes, … More Three full body workouts that don’t have to cost a thing
A couple of days ago, for me it was that time of the month again. At times it can make me feel really sick and weak, which is why this post is a little bit late. And every time my lower belly starts to get a little sore, I think to myself: what is really … More Why you should stop using traditional feminine hygiene products
Salt. There is much to say about this oldtimer on the dinner table. It was once a highly valuable item. Sometimes it was even traded for gold 1:1 and often used as a method of payment. Roman soldiers received salt as their salary. The word ‘salary’ thanks its name to salt. Our ancestors used salt … More What you need to know about salt